Tilapia fillets are white in color with a mild to bland taste that goes great with sauces. Tilapia is often substituted for Flounder when the later is not available with very little noticeable difference. Many of our restaurant clients tell us that a great number of their customers prefer Tilapia to Flounder.

Nutrition: Tilapia are top sources of omega-3 fatty acids, the polyunsaturated fats that help raise "good" HDL cholesterol levels. What's more, a serving of tilapia is a good source of potassium, containing about 10 percent of the recommended daily intake.