|
Fresh Tuna is a lean meat but firm, with a large flake. Yellowfin Tuna has a definite flavor but not quite fishy. Fresh Tuna has a red color varying in shades from a dark red (burgundy), to a pale red.
Nutrition: tuna is an excellent source of Protien and Vitamins. Tuna can also help lower blood pressure and cholesterol. Research has shown that omega-3 fatty acids, found in abundance in fatty fish like tuna, can help lower the risk of heart disease, ease the pain of arthritis, reduce asthma complications, and is essential in the growth and development of young children.
|
